National Night Out

National Night Out

Today I spoke with Matt Peskin, the Executive Director of the National Association of Town Watch/National Night Out. National Night Out (NNO) is a national-community building campaign that promotes police-community partnerships. National Night Out culminates annually...
Mindfulness

Mindfulness

Mindfulness.  By now, everyone has heard of the word mindfulness.  The idea of being in the present moment.  While this skill can be practiced by adults at yoga, pilates, and through different guided meditation exercises, you may not know that the value of mindfulness...