As a parent, teacher or student, by now you have probably heard one of the latest buzz words––Mindfulness. Mindfulness can be understood as a mental practice and state of being that involves being fully present and aware of the present moment, without judgment or...
First, I’ll say something a little contradictory. I love routines. I love teaching my Executive Function students about routines. I know all the reasons to follow a routine and all the benefits. I love the feeling of being in a routine, but I really don’t follow a...
If you know me on a personal level (or even a professional level) you will know that I love a good routine. So much so, that when we are out with friends and family, I am intrigued by learning about what people’s day and routines consist of. I enjoy...
Time is a precious resource, especially for students juggling academics, extracurricular activities, and social lives. Developing effective time management skills at this stage not only fosters academic success but also instills a lifelong habit of efficiency. In this...